T Nation

Critique/Feedback on Progress?


I figured I would move this here since I got no responses in the Performance Photos section.


are you wanting a critique or a pat on the back? I'm going to be brutally honest. you still need to lose 20lbs at least if your cutting.

since you say you'd like to compete in a body building show
- work on your lats, shoulders.
- id put it off for a few years,
- you still need to add some mass and learn how to pose properly.

first of - is your diet somewhat planned? record everything you eat? how is your training set out?

body building isnt a sprint, it's a marathon.

i got distracted in my thoughts, sorry if this comes out completely disjointed.


wonders where you'll move it next