Hi, I just got out of lurking after ravenously reading all the programs/dieting threads here and am looking for individual criticism as I'm not sure I'm doing everything right. I've been working out for a few weeks . I am into martial arts so I need to balance cardio/weights. I lift at school during spare block/lunchtime.
Program: Max OT
15 minutes HI skipping
60g feta cheese
2-3 omega eggs
1 large bowl bran cereal or oatmeal
Large apple, 1 Flax bread sandwich loaded with meat, dates,OJ Or choco milk
12 :Workout (Mon-Fri)
10 min steep walking treadmill
6-9 heavy sets per bodypart 4-6 reps at near max weight (split), raise by 5% every week
Tons of water, 1l choco milk . 1 Large sandwich. Grapes.
2-3 large chicken breasts
1 cup orange juice
Salad with flax oil
15 min HIIT skipping (emphasis on technique), Shadowboxing/Plyometrics
(Only on off days)
Protein Shake (I'd rather replace this with milk but not sure if drinking a gallon+ of milk a day is okay?)
Stir fry/Rice/whatever is cookin'
200 g of protein avg
ALOT of carbs
~80 g fat
1 rep max:
Bench:160- I find this one +dips can get more out of me then other compound excercises
Squat:215 (my legs buckle in at anything greater, very uncomfortable for me)
SLD: 250 (This is my favourite BEcause of long arms)
question: I don't get doms in my biceps but do everywhere else, is this normal?