I'll be glad to have you over.
I usually prepare breakfast at home, but if I'm in a rush or just don't want to be bothered I go to the diner down the block and order a Western omelet with cheese or this Mexican omelet they serve (eggs, Jack cheese, jalapeno peppers, onions, tomatoes) with home fries.
I eat lunch at work because it's free and we have all the stuff I want - turkey, ham, tuna salad, chicken salad, cheese, veggies, and fruits. They have regular yogurt, but I go down the block and buy a small flavored Chobani or Fage cup. Sometimes I'll have what they're serving the residents if I like it and it's somewhat healthy (eg, yucca, rice and beans, steak, bacalao - we serve those regularly).
I vary and make a big deal for dinner though. As you can see it requires more preparation. I like to try a new recipe once per week.
As I've said in other threads, I'm DONE with eating more than three times per day. I eat enough at my meals, and don't care for snacking in between because I'm satisfied. I only count total protein, EFAs, and caloric amount and make sure to get enough fruits and veggies too.
I see no decrement in my general fitness routine and running while eating like this.