Today Ive started back on deadlifts after a 12 month layoff (due to injuries etc etc). I would appreciate your advice.
I know my hamstrings are tight and I need to tighten my core.
The video is of me deadlifting 100kg for 8 reps. This was the last set of 5 I had done. A couple of the reps are pretty sloppy, but I purposely shot the last set so my weak points would be highlighted. I have previously deadlifted 180kg for 3 reps, but that was about 12 months ago. Im looking to build up to about that weight again.
Thanks in advance.