Newbie lifter working out by myself. My bench routine is done on the Hammer Strength machines. Bench, incline, and decline.
I start on one machine and do ten reps and the move to the next and do ten reps. Bench x10, incline x10, decline x10. Then back to the beginning doing 8 reps at each machine. Back to the beginning and doing reps to failure at each machine. I start at a different machine at each new workout.
Is this an effective routine? Recommendations?