Someone PLEASE take out October 2006 Muscle & Fitness Magazine, turn to about page 210 and look at the add. Look at the dude in the bottom left and tell me it’s not the guy posting on this forum.
Looking awsome man, im surprised no one has asked about your training. You got any techniques that you think gave you alot of size, like those x-reps, drop sets things like that. Do you use high volume or high intensity? Full body or splits? Awsome work, keep it up(ofcourse).
Hack Squat or Squats (Wide Stance) 3 sets 15, 12, 8
Leg press or Hack Squat (Narrow Stance) 3 Sets 15, 15, 15
Leg Curls
3 sets 15, 15, 15
Stiff legged Bent over rows
3 sets 15, 12, 8-10
Standing Calf Raises
3 Sets 15, 15, 15
Thats my lazy leg day…worked great when I first started helped me with my foundation
Thanx Ron I appreciate the gesture from one bodybuilder to another…you look great yourself keep up the good work bro…any contests comin up for you anytime soon? The Cal? The Los Angeles?