Well I started training at the age of 26 (late comer) and I’m now turning 33. Just getting back into the gym (2nd week) after a lapse 18 months off (job change).
Anyway here are my details:
Weight 165 lbs
BF No idea…What do you think?
I’m carrying a heap of water now (especially around the face as this is the first place I always get the fluid look)…I hate it.
1/3 cup of rolled oats with water
1 can (90G) of Tuna in spring water
Training (4 days a week) - 6.30AM
Monday - Shoulders and traps
Tuesday - Back / Triceps
Thursday - Legs
Friday - Chest / Biceps (edit)
Saturday - Off
Sunday - Off
Training last 1 - 1.25 hours. Finish training and take a post work out shake with creatine and 1 teaspoon of glutamine
1 can of tuna (90G)
2 chicken breast with steamed vegetables
1 can of tuna
Lean meat with steamed vegetables (red meat or chicken).
I’ve just started the above diet so hopefully I will see some lose of water. Sups that I take are:-
Pro Labs Glutamine
BSN - Thermonex
BSN - Cheaters
Variety of vitamins and Tribulas.
I’m thinking of dropping the creatine mix since, since taking it I feal loose and full of water (is this normal). I was thinking of taking BSN Cell Mass as it’s basically carb free.
I’m in Australia so not all the products that you have are available to us.
Here are my pics, be easy as this is my first post.
Thanks for the feed back.