T Nation

Critique, 6'1 From 135 to 163, 20 Years Old

#1

6’1 163 pounds. Critique all the issues you see and what I could improve on. Have been lifting for 8 months. Have gone from 135 to 163

#2

Have you ever made a depth check video that involved a bucket?

3 Likes
#3

No I haven’t

#4

Nice progress keep up the good work.

#5

Nothing specific you need to specialise on just keep adding overall mass to your frame.
At your height get up to say 180-90 and then evaluate

2 Likes
#6

Buy a new shower curtain.

2 Likes
#7

I kinda like it. I think if he were to remodel the bathroom a little bit and have it fairly clean and bland, it would stand out nicely offering quite the contrast.