T Nation

Critique, 6'1 From 135 to 163, 20 Years Old

6’1 163 pounds. Critique all the issues you see and what I could improve on. Have been lifting for 8 months. Have gone from 135 to 163

Have you ever made a depth check video that involved a bucket?


No I haven’t

Nice progress keep up the good work.

Nothing specific you need to specialise on just keep adding overall mass to your frame.
At your height get up to say 180-90 and then evaluate


Buy a new shower curtain.


I kinda like it. I think if he were to remodel the bathroom a little bit and have it fairly clean and bland, it would stand out nicely offering quite the contrast.