I'm 5'11 around 177lbs, trying to gain weight and have a crazy metabolism.
Breakfast:3 eggs 1 banana
Lunch:1/2lb chicken breast and 1 medium/large sweet potato for lunch
PWO:Shake with 2 scoops whey (2 scoops whey=240 cals 48g protein), 1 banana
Dinner:2 cups cooked rice and 1/2lb pork chop
Bedtime: Extended release protein (2 scoops totaling 250 cals and 42g protein)
Throughout the day: total of 1/2 gallon of milk (1200 cals, 64g protein)
Vitamins/pills: daily multi and 3 fish oil capsules(30 cals) and 6 beef aminos (36 cals 9g prot)
Just started eating this a little over a week ago (previous monday), have put on a little bit of weight since then. Considering adding another meal of 1/2lb hamburger and 2 cups rice later on. Occasionally I'll add a salad with heavy italian dressing before i go to sleep.
When I ran numbers on it previously total cals were around 3300-3400 a day.