my morning shake is basically the same (depending on what my goal is at the time) but when i was trying to add more muslce it was:
2 scoops chocolate protein
2 bananas (cause they were medium sized)
2 tablespoons of PB
1 cup Oats
8 oz water
Blend that all up and then add 10-12 ice cubes I think? blend it all again and you have a delicious shake that takes 10 minutes to make and drink. The breakdown on that was:
76g of Protein
104g of Cabs
Not too bad for a quick breakfast. You could add milk instead of water for more cals or a shot of EVOO for even more cals if you want.
ok well it doesnt look like you're doing too much cardio stuff so i dont think that will hold you back as far as gaining weight goes.
sounds like a good idea to me
Once you get that live account back up and running lets run the streets. I know what its like being busy... man does grown up life and responsibilities suck some times lol
Thanks for checking out my log too man