Height: 5ft11 Weight:165lb Bf:10% Arms:15" Chest: ?god knows anyway!
Im looking to get rid of the lower fat covering the bottom abs!
the top four are visiable but i just cant seem to lose the last amount at the bottom! i think i have platued! been low carbing for a while now
Meal 1: 40g Oats & 2scoops whey (25carbs30pro) ( made into a choco porridge)
Meal 2: 100g Chicken + 25gnatural Pb + Brocoli (30pro&15fat)
Meal 3: 100g Chicken + 25gnatural Pb + Brocoli (30pro&15fat)
Meal 4: 20g Oats & 2scoops whey (12.5carbs30pro) (3hours before workout) (made into a choco porridge)
Meal 5: whey shake & bannana (20carbs&30pro) (post workout)
Meal 6: 100g turkey & 25g natural Pb (30pro&15fat)
Works out to be
70Carbs(alowing 10 from non direct carbs sources such as AnPb)
200Pro(alowing 10 from non direct pro sources such as AnPb)
50fat(alowing 5from non direct fat sources such as oats)
Calories: around 1600
I was looking to follow this monday throught to saterday
Training monday, tuesday, thursaday, friday, saterday
cardio wednesday, thursday, friday, saterday 40min mid intensity
and on a sunday having folowing the diet up entil the 6th meal and having a “cheat” meal to spike the matabalisom!?