Criticism on New Training Routine

here it is short and simple
Bench press example
12-15reps - 135lbs
7-10reps - 225lbs
3-5reps - 315lbs
2-3reps - 405lbs-high point
2-3reps - 405lbs-high point
3-5reps - 385lbs
3-5reps - 385lbs
2-3reps - 385lbs
7-10reps - 315lbs
15-20reps - 225lbs Total reps- 56 - 79 avg-71reps 10sets workout reps above 65% - 24-15reps

before changing to new workout I was training at 315lbs3-5reps and maxing 405lbs
last 6 months of gains using this type of training
6 months ago- high of 335lbs
3 months ago- high of 365lbs
1 month ago- high of 385lbs
2 weeks ago- high of 405lbs

last 2 months has seemed to have given me the most improvements endurance plus strength…
…years training 2.5yrs
bench twice a week monday and wendsday
one day squat
one day deadlift
same parameters for training in the three exercise other than bench is twice a week

comments please

You didn’t mention how often you benched.

bench twice a week monday and wendsday
one day squat
one day deadlift
same parameters for training in the three exercise other than bench is twice a week

seems like alot of volume, with the 135 and 225, but i know alot of lifters whos lifts are around your max who feel like that helps them loosen up and get ready for the heavier sets… if its working for you it doesnt matter what anyone else says! keep us updated

If you’re throwing up triples with 405 then 135 is like an empty bar and 225 is not much more.

Lots of volume, but if its working for you stick with it. One theory I recently read about bench is that since the arms are much smaller muscles than legs they need less time to recover. Might be a bit of broscience though.

The volume of my bench workout maybe some what high for a weaker guy like myself but most pros seem to have double the volume I have