I’ve been working out for some time new, and ive recently started skinny bastard III by Defranco.
its going good , and i enjoy the workouts, but im not recovering from the soreness especially when basketball is my #1 sport and i practice it everyday.
me playing basketball and doing drills is bothering my workout ( not 100% ) as much as my workout is bothering my performance with basketball.
what should i do? and i stretch warmup etc all of that