I've read conflicting reports on canola oil. Some say to use it and some say to just stick with coconut oil and olive oil. I found this canola oil at the grocery store, and it looks pretty good to me, but I thought I would see what everyone else has to say. I haven't looked much into fats and oils until recently, so I'm quite a noob in that department.For those too lazy to click on the link the breakdown goes like this:
Saturated Fat 1g Trans Fat 0g Polyunsaturated Fat 4g Monounsaturated Fat 9g
CANOLA OIL, DHA ALGAL OIL, ASCORBYL PALMITATE AND TOCOPHEROLS (ANTIOXIDANTS).