Crippling Back Pain, Need Help

So i have horible back pain when I bend over. Its like the kinda pain that makes you drop everytging. Usually its from bending over repetitive like landscaping…but its evolved much worse. I went to doc he said pinched nerve & bulge disc…i did xray but no MRI. . They recommended PT but my obama care is shit…so after a few sessions once i had therapists playbook I went off grid. Now I cant squat or DL so leggs getting small but even worse I really cant do laborous jobs. Over last 4 weeks i tried yoga, stretching, pt routine, ibuprofen, ice, heat, massage, foam rolling…but nothing works… Still hits me like ton of bricks…what can i do

What does off grid mean?
Nothing sucks worse than lower back pain. I’ve been there done that.
Find yourself a good chiropractor tell him/her about your injury and you want to make sure your spine is aligned properly.
There are lots of leg exersizes that don’t require the lower back.
You pretty much need to shelve the big 4 or your back will never heal.
I found that advil gels worked best for OTC but they will trash your kidneys if you take them too long causing chronic kidney disease known as chronic interstitial nephritis.

I also found wearing my lifting belt around the house really helped while healing.

Yeah I started doing a once a week adjustment & deep tissue massage… I’m starting a yoga class 3x a week & just doing cardio & high rep body weight stuff for next 60-90 days. Just really need to fix my back. Sweet sweet gainz will have to take a break 4 now. Its making my work & family life hard so I gotta fix it. It’s a pinched nerve flares up every time I bend over and pick stuff up.