Ok everyone, I’m in. I’ve been hanging out on the powerlifting forum for a while now. I’ve just recently got into this one. I’ve become hooked.
I’m 41 years old and have been training on and off since high school. I’m new to powerlifting and started that form of training in December of 2010. Since then I have been in three push/pull meets. I have another one coming up in June. I started using 5/3/1 in December 2011. For the record I am 5’11" and 240 pounds.
My best lifts are:
Bench: 365 in the gym and 336 in a meet
DL: 525 in the gym and 501 in a meet
Squat: 500 in the gym
I have goal of a 400 pound bench this year and 600 pound DL next.
I look forward to any help any of you can give me in the future. I am always looking for ways to get better.