Hope you could help me with this mystery. I complete a 12 weeks Metal Militia bench Program and incresed my 1RM bench from 190lbs to 252lbs, which was great. I then went onto a 2 weeks maintenance and started this 4 weeks Volume of Strength Program for Bench at T-Nation website: http://www.T-Nation.com/readArticle.do?id=459515
Strangely after completing this VOS system, my elbows are sore and I lost strength and my 1RM for bench press is down to 240
Can you kindly advise me what went wrong?