I recently competed in a figure competition and I dieted for 20 plus weeks. So of course, like every newbie, I stuffed my face with everything and anything in sight after the show. It was not pretty. lol. But now, its time to get back on track and eat clean.
This morning I was craving something sweet and tasty, so I experimented with the typical ingredients I use for breakfast: 1) eggs whites 2) oats and 3) met-drive.
Voila! I made a tasty Met-Drive Protein Pancake that satisfied my craving.
Here's what I did...
1/2 cup uncooked oatmeal (I used Old Fashion Oats)
1/2 scoop Metabolic Drive
4 egg whites
Pam Cooking Spray
Sugar Free Maple Syrup
Mix all ingredients (except the Pam and Syrup) in a large bowl until blended well.
Lightly spray Pam on a pan Pour the mix in a frying pan over Medium-High Heat. Cook the pancake until all edges are bubbling and the center is taunt, flip and cook other side until crispy.
Remove from heat and top with syrup.
Cal = 255
Pro = 28g
fat = 4g
carb = 29g
If anyone has any other recipes or suggestions I'd be interested to try them out!