Well after 2 months of training i have had some good gains. And now that im out of skool i can devote more time to train. So i need a new routine.
My main goal for now is mass. I want to add as much weight in the next 2 months as possible then cut. I weigh 160lbs right now and i wanna weigh 180lbs. I mostly wanna train upper body. I dont really care for lower body training other than abs. Will condition my lower body with cardio.
Well heres a couple questions i have:
1. What is the best split for my goal?
2. Would a on/off/off/on routine be a good idea for only training my upper body?
3. Wha'ts a good ab routine?
4. i got a hemriod does this have anything with training?
Well thanks Mcheezy!!!!