Well after 2 months of training i have had some good gains. And now that im out of skool i can devote more time to train. So i need a new routine.
My main goal for now is mass. I want to add as much weight in the next 2 months as possible then cut. I weigh 160lbs right now and i wanna weigh 180lbs. I mostly wanna train upper body. I dont really care for lower body training other than abs. Will condition my lower body with cardio.
Well heres a couple questions i have:
- What is the best split for my goal?
- Would a on/off/off/on routine be a good idea for only training my upper body?
- Wha’ts a good ab routine?
- i got a hemriod does this have anything with training?
Well thanks Mcheezy!!!
[quote]mcheezy wrote:
Well after 2 months of training i have had some good gains. And now that im out of skool i can devote more time to train. So i need a new routine.
My main goal for now is mass. I want to add as much weight in the next 2 months as possible then cut. I weigh 160lbs right now and i wanna weigh 180lbs. I mostly wanna train upper body. I dont really care for lower body training other than abs. Will condition my lower body with cardio.
Well heres a couple questions i have:
- What is the best split for my goal?
- Would a on/off/off/on routine be a good idea for only training my upper body?
- Wha’ts a good ab routine?
- i got a hemriod does this have anything with training?
Well thanks Mcheezy!!!
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If you do train your lower body, how do you expect to get to 180? That’s a whole half of your body your missing out on, that’s a lot of weight your missing out on.
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There is no best anything. There are few constants in weightlifting. Just progressivly move heavier loads, eat enough, rest enough, you will get bigger.
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Forget your abs. You say you want to bulk, yet worry about your abs. You will never effectively bulk if you are in fear of losing sight of your abs.
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Don’t know what to tell you about your hemmeroid.