T Nation

Creating a Menu Plan Based on Macros

I have never tried to create a menu plan based on the macro’s I want to consume with each meal and achieve my desired daily totals. Does anyone know of some high speed low drag software that can help we with what macros I want to consume and have it create a meal plan? Or… am I stuck with putting a puzzle together every time?

I think you’re outta luck. If some program like that existed, I’d be all over it. You gotta rough it, but it’s not as hard as it sounds. Just make a few different days worth of meals and rotate between them… I eat pretty much the same thing everyday though…