Hi CT or anyone else,
I’m a big fan of doing leg curls before squatting because my knees feel so much better afterwards, but I don’t always have a leg curl machine available. Somedays I train in a weightlifting ‘box’ where only barbells, a GHR and a pulldown machine are available. I tried some variation on the GHR but couldn’t replicate the great pumping effect that I can create with the leg curl. Do you have any experiences or ideas what I can try?