“Hypertrophy - a first principles approach”
Lurked for over 3 years now and I have decided to condense the combined training knowledge of this forum (selected posters of course) and formulate a textbook on bodybuilding to be sold as a best-seller.
I myself as a randomly oscillating student of bodybuilding have a wealth of bodybuilding information that I will add to the book, but as far as the FORUM contributors:
Prof X - he represents reaching one’s possible natural size potential, though not necessarily being able to maintain the size in a dieted condition.
Bonez - logical commonsense approach to reach your goals. No matter what your question is, he will give it to you in black and white.
Maraudermeat - freakish strength considering his actual visible muscle mass. Wealth of knowledge to leap past sticking points and keep progressing.
Cephalic - walking encyclopedia on the subject.
SteelyD - Making VISIBLE progress and growing when nature commands you to stop.
and yes, thats it.
there might be better developed posters, better proportioned posters with more potential or whatever (synergy, onemorerep, kingbeef, H4M) but the 5 mentioned are the ONLY ones who know how to get it done no matter what. Have fun following synergy’s diet and training program listed on his thread if you’re a beginner/intermediate and see where it gets you for example.
comments?
IMPORTANT NOTE********---------------------------------------------------------------------------------
The chapters have been compiled. I have passed all the advice handed down by the main posters through a sieve of sorts and boiled it all down to an instructional manual of sorts. “kakno” has been handpicked from among those who responded to the first post, as the person who will be given the download link to share with others as he sees fit.
–Nick