I’m are currently putting together a video submission bench press challenge. This competition will be done competition style 1RM (one rep max)!
If your interested, reply to this thread stating you’d like to be “in”, and you will be added to the roster!
Due to popular demand, males and females will be placed into separate divisions. Winners are chosen by wilks formula, best lifter style! So lifters of all weight classes can get in on the action.
This competition does NOT currently have a start date, or an end date at this time, but expect this to start rolling in the next coming weeks.
- Debbie Damminga
- loscampeones gym
- Spock81 (T-Nation)
- arramzy (T-Nation)
- Max Misch
- Sabre N Jacob Knight
- CSEagles1694 (T-Nation)
- Nick Cambero
- Joel DesgagnÃ?Â© Boulianne
- (maybe?) Big Sexy J
Rules have not been written out, but [b]expect full competition rules!
-No bounce (maybe even a slight pause)
-No butt off the bench
-No touchy spotters! (even finger tips!)
-head can be raised off bench
-feet can be set up on toes
I’ll keep this thread updated of any news, and roster updates.
Feel free to let us know any opinions or suggestions for the competition!