My questions pertains to ive been reading some labels of creatine and is there a difference between creatine alpha keto glutarate or creatine monohydrate or is it all the same thing?!?
thanks guys
[quote]Mazur wrote:
My questions pertains to ive been reading some labels of creatine and is there a difference between creatine alpha keto glutarate or creatine monohydrate or is it all the same thing?!?
thanks guys [/quote]
Stick with the creatine monohydrate and read this thread:
http://www.t-nation.com/readTopic.do;jsessionid=416EAEBCAEC33127B998464E9D5E88A7.titan?id=541064