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Creatine

My questions pertains to ive been reading some labels of creatine and is there a difference between creatine alpha keto glutarate or creatine monohydrate or is it all the same thing?!?
thanks guys

[quote]Mazur wrote:
My questions pertains to ive been reading some labels of creatine and is there a difference between creatine alpha keto glutarate or creatine monohydrate or is it all the same thing?!?
thanks guys [/quote]

Stick with the creatine monohydrate and read this thread:

http://www.t-nation.com/readTopic.do;jsessionid=416EAEBCAEC33127B998464E9D5E88A7.titan?id=541064