T Nation

Creatine

I’ve been taking creatine for off and on for 3-5 yrs now. but now it does not seem to work its been about a year since my last time using and im getting nothing, when it first came out it was the miricle sup for me now nothing, is the stuff just bad quality now or i have been taking it dry (one spoon full in mouth then wash down with drink instead of mixing)…

Maybe try mixing it with some warm tea. That is what they used in the original studies.