T Nation

Creatine

Based on ppls experience, what’s the best form of creatine?

Monohydrate with some sugar to spike insulin levels.

I throw mine into Surge

[quote]jehovasfitness wrote:
Monohydrate with some sugar to spike insulin levels.

I throw mine into Surge[/quote]

Sugar…?

I realize that it’s used as a transport, but?

Never thought of that.

[quote]Oquendog wrote:
jehovasfitness wrote:
Monohydrate with some sugar to spike insulin levels.

I throw mine into Surge

Sugar…?

I realize that it’s used as a transport, but?

Never thought of that.[/quote]

It isn’t the sugar itself that makes creatine monohydrate more effective, its the insulin spike.