T Nation

Creatine & Workout Capacity

I am following Chad Waterbury’s TBT program which I do Mon, Wed, and Fri. If I am taking creatine, can workout at this intensity on more than just three days a week??

I doubt creatine would have that much of an effect, I would follow the program as prescribed and if you feel you can squeeze in another day, then go for it the 2nd time round.