T Nation

Creatine Without the Bloat?


I've got some creatine that I'm taking pre w/o and has me feeling bloated while I lift...ugh...I want to switch up to something that hopefully wont leave me feeling bloated


Just take your creatine after training with Surge.


Yeah my first suggestion is to take it post workout. If you still get bloating then look into CEE, some people prefer it but be warned of the legendary disgusting taste.