T Nation

Creatine With Metamucil


Would I be wasting my money if I took my creatine with fiber? I may as well kill two birds with one stone taking both together. Anyone have any evidence that your creatine won't get absorbed if taken with fiber?


Theres a possibility it could trap some of the creatine sure.



Do you think that eating meat and vegetables will trap the creatine?


there is creatine in meat :slight_smile:

I really wouldnt sweat it to much guys. Try and take it with out food but dont get to worked up