T Nation

Creatine while dieting

Can taking creatine interfere with dieting in anyway? I’m trying to shed some fat, and I notice that I’m smoother while on creatine…does the water retention interfere with fat loss in anyway? Talk amongst yourselves, I’m all declempt :slight_smile:

I havent tried dieting on creatine, and I dont know the chemistry behind it, but I have heard from others that it wont affect fat loss and can possibly assist with muscle retention.