Creatine Weight Gain

I’ve been taking creatine for about 20 days and gained about 10 pounds. Is this the norm? Would this be mostly water weight?


You should definitely see weight gain. To correctly determine how much you gain though, you should always weigh yourself at the same time every week.

For example, Fridays, wake up, piss, be naked, and step on the scale. Every Friday.

Yeah, it’s mostly water retention. How much are you dosing per day?

just 5g a day. It must be pretty much all water because my weight is fluctuating by 5 pounds haha.