So I started on creatine for the millionth time and I have completely forgot my experiences; as far as weight gain goes.
What have some of ya had for weight gain? I went from weighing 179 at 7pm to 183 at 4:30pm within a week.
I did a mini-loading phase (10g/day for 5 days); and i increased my calories about 300kcals. This might also effect it; I had a ‘free day’ yesterday where I had more carbs then normal (more then 50g)
Still; a 4lb increase seems to be alot; I still look as lean as I did from what I can tell.