Okay so let me give you a brief idea of where I'm at. I am a mixed martial artist who has been competing at 185, with a walk around weight of about 195.
I am dieting to 178 for same day weigh ins (meaning I actually have to weigh this, not dehydrate to this) for a boxing tournament in march.
I am following the precision nutrition plan and am already down to about 188.
I have been thinking about adding creatine back into my supplementation regiment for its obvious benefits but am a little hesitant to do so because of the water retention side effects and the possibility of that increasing the difficulty of my making weight.
My dose would be 3 grams daily of creatine monohydrate.
What is your suggestion?