Have been doing some search on some of the supplements in body building and I have came across this 2 muscle building ingredeints. Basically, I have been reading contradicting information about them, for instance, some say take them together while other say take them seperately (Due to them using the same receptors).
So I would like to know y'all opinions on this, is it better taking it together or seperately. If seperately, is it better to take which pre-workout and which post workout.
Thanks a lot.