T Nation

Creatine vs Creatine + Dextrose


Just have a quick question about creatine. Basically I just want know if pure creatine is absorbed into your body just as well as creatine with dextrose?
I mix my pure creatine with orange juice if it matters.

Thanks for any help in advance.

That will work but a much better delivery system for Creatine and for muscle recovery and repair would be Surge. Read up on it in the T-Nation store.