After a very long bulk, I am currently cutting with a goal of trying to see my abs…I estimate that I have about 7-8 lbs of fat left until I reach around 6-7% bf. To lose the last of it, I was thinking about trying Chad Waterbury’s “Waterbury Summer Project”:
which you might remember from a few years ago. The only thing is, it contains a lot of big compound lifts and recommends creatine monohydrate. In my experience, creatine significantly raises both my 1RM but I also really feel the water retention and bloat effects. Is it even possible to see your abs while on creatine?
The reason I ask is that I haven’t done compound lifts while NOT taking creatine for years, thus my 1RM numbers are all wrong and I can’t figure out the optimal loading without getting back on it.
But if I go back on it, can I get the results I want? I haven’t been under 10% bf for a decade, so I have no experience here. I might need to just stick to my current program :\