I have been taking creatine for about 2 1/2 months now. Like the stuff.
I have taken:
Evolve by NDS
Due to the price, I switched up and got 100% straight and attempted to mix up my own averaging about 10grams a day, with gatorade.. sometimes more....sometimes less.
Initially with the NDS product the pumps were hard, and stuck with me. I felt like I was absorbing quite a bit of it.
When I switched up I noticed I wasn't feeling as swollen/tight as I did with the NDS product. I assumed this was due to water, so I upped my water intake. Nothing...
I'm back on the NDS Evolve again just to see, and I was wondering if anyone else experienced anything like this with creatine?
Can you build up a tolerance to creatine? Is it my size? 150lbs @ 5'5" taking 10 grams a day? Is that enough now, should I bump it to 20?