What would be the most effective timing for Creatine consumption on non-workout days / does it matter at all?
Is creatine consumption even recomended for non workout days? If it is, at the same dosage as regular workout days?
thanks in advance
What would be the most effective timing for Creatine consumption on non-workout days / does it matter at all?
Is creatine consumption even recomended for non workout days? If it is, at the same dosage as regular workout days?
thanks in advance
I just have 5 grams in water with my breakfast. But don’t sweat it, you can take it any time.
I personally take 5g with my whey after cardio, on non-lifting days.
On completely off days, I take 5g whenever I think about it, usually with water but sometimes with juice.
i take about 5 grams a day as well. I guess i never really experimented with it but according to the label on my creatine i split it up into 3 grams before workout and 2 after, is this the most efficient timing for creatine on workout days or should i be taking all 5 before?
take 5 grams one hour before working out, and then 5 more grams after working out. If you weight less than 200 lbs, and only want to take 5 grams in total, then just split it to 2.5 grams before and after workouts.
It may be wise to also cycle off creatine for a week or 2 when deloading.
how often is considered a healthy creatine cycle?
[quote]GDwarrior wrote:
how often is considered a healthy creatine cycle?[/quote]
I like 6 weeks usually but I’ll stop when I feel its not working any more. Despite certain articles I like to load it 5gx5 times a day x 5 days but I will give the no load, one dose a day a shot soon. Is it healthy? I’ve never had problems and I’ve been taking it for 10 years.
Waterbury suggest in the morning with a cup of joe 20 min before breakfast.
Creatine on off days isn’t necessary for maintenance of optimal levels in muscle. An optimized protocol was discussed in this Barrticle: