T Nation

Creatine Spoiled?!

I accidently spilled a little water into my bottle of creatine, so I tried to stuff as much creatine as possible into a gallon of water. But will the water in the bottle cause any harm to the creatine over a long period of time?

I dont think its good for much more than 24 hours after mixed in water.

yup, it converts to creatinine when dissolved pretty quickly. Creatinine is bad for you. Ditch the gallon. Sorry.