T Nation

Creatine Solution, When?

I’ve been told that you should avoid mixing your creatine solution too long before ingestion, as it naturally degrades to creatinine.

Some people say 2 hours - others say 6-8 hours.

Does anybody know more on this topic? Do you guys mix it just before ingenstion - or as me in the morning before heading to work?

Just throw it in with Surge after training.

Why would you ever need to mix it with water ahead of time?