Instead of digging around for the scoop in a fresh bottle, I just measured out 5 tablespoons, which was 3 grams on my food scale.
To answer your question, I want to gain some size without sacrificing too much leanness. My goal for the summer is to have a better defined six-pack, and to increase my chest size. I don't have any weight requirements to worry about from a sports perspective.
Berardi and others have been raving about the health advantages of creatine (cardiovascular, cognitive function, etc.) so I decided to give it a shot.
I've read that the glucose in your PWO can compete with the creatine, and if you get diarrhea it means that the creatine lost the battle. Maybe starting with a smaller dose and working upward will fix that?