I tried creatine for the first time today (3 grams). A couple hours later, my stomach was churning, I felt like I was going to hurl, and I had severe diarrhea. Now I'm feeling ok again. So three questions:
Will the side effects eventually go away if I keep taking it?
Is the creatine doing my body any good if my body is rejecting it like this?
Is there anything I can do to reduce the side effects? I tried to be sure it was completely dissolved, etc.