SOooo i have a very slow recovery time i think. My chest and legs (what i work the most id say) take like 3-4 maybe 5 days to fully feel good and my back and arms in general take 2days easy.
My friend told me when he was on creatine he wasnt as sore as before.
Now ive never taken creatine but ive read that it does speed up recovery time.
is this true?
those guys who have taken it, what were your experiences with it