I have read about antagonist workouts like doing bench than a row than back to bench is useful in quicker recoveries because the row causes all of your bench muscles to relax and vice versa with the row muscles.
But my question is if I am wanting to get my creatine levels back up for my next set in the bench is the row slowing down the ability for my bench muscles creatine levels to go back to its normal levels since I am using the creatine for the row. Should I just do light work in the rows to get the antagonist effect so this way my bench muscles can still recovery most of it’s creatine levels? I can than do some heavy rows some other day. Thanks for any help.