Greetings and Salutations.
I bought a box of creatine a few hours back, I’m joining a gym in a matter of days. And thought I’d be nice to start taking some now. Bought a nice 500g box of creatine. I already have basic knowledge about it, of course. If not I wouldn’t have bought it. On the can it says 20g per day. But I’ve read in an article on T-Nation that it’s just bull. So I’m doing 5g per day for a week. Then no more than 2-3g. No need to take a whole lot, eh? By the way, I weigh 72 Kilograms.
So, before I took some seriously I decided to ask my friendly T-Nation friends the following questions:
*When should I take it?
*Mix it with something? Shake?
*Got any tips? Anything at all?
*Should I take it after a meal? Before one?
Well. That’s all of I can think of right now. If I have anything else to add I’ll add it later. As for now, can anyone try to answer these questions?