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Creatine Question

During the “loading” phase of consuming creatine, is it ok if I just take it with water?

I already will be taking BCAA throughout the day?

How necessary is the grape juice or whey?

I plan on taking it with Surge post workout.

[quote]EstoVir wrote:
During the “loading” phase of consuming creatine, is it ok if I just take it with water?

I already will be taking BCAA throughout the day?

How necessary is the grape juice or whey?

I plan on taking it with Surge post workout.[/quote]

Water is fine, although it may be a little better to use it post-training with Surge.

On days when you’re not training, the only that I’d mix it with are water and sodium.