Thanks for the helpful links! Although, here's an excerpt from Christian in that hollywood program:
"My super secret is to use a combo of creatine, BCAA, and glutamine five times per day. At each serving you ingest 5g of each. The BCAA powder should be at least 50% leucine as this is the most anabolic of the three BCAAs. Glutamine has gotten a bad rep, but when used as part of this stack it's effective. I've had clients gain up to eight pounds in two weeks while losing fat by adding this simple strategy."
So that'd be 25g of creatine per day (he has 5-6 meals). 25g seems like a crapload, after reading the other articles even 3g would be sufficient. Any thoughts?