After working out for 4 weeks, I'm going to take a one week break. My plan is to take 5g of creatine 5 times a day (at each meal). Should I still take creatine on my "off week" aswell as my non workout days? Do I have to take the creatine only after my meals aswell (or better yet..after my work out aswell)?
P.S. I used the search function ("creatine"), not much useful information came up for my questions.