T Nation

Creatine Question

I see Biotest has no creatine product. Do they have a product I can take that would eliminate me taking creatine ?

Nope, but 5 lbs. of red meat per day would suffice.

LOL… that’s one hell of a lot of meat.

Actually, if you feel that loading is necessary, you might just want to pick up the entire cow.

I believe it’s about 8 pounds of herring, if the red meat doesn’t work for you.

I really miss Ribose-C