i work out twice a day, one in morning at about 7:30 for wrestling practice, and after school on my own. we’re in offseason right now so we’re lifting in the mornings and then i lift after school. i weigh about 175 right now. six feet tall. body fat about 12 percent.
i just started creatine about a month ago. i loaded for 5 days at 20-25 g/day, and since then five grams. in the mornings i lift heavy and lower reps and after school i lift lighter with more reps.
should i be taking creatine after both workouts? i currently take it after my first workout with 2 scoops optimum nutrition whey. i eat about 3000-3500 cals, pretty clean. i’m trying to get as big as possible in the offseason and i started for about three weeks doing a dirty bulk, and since then really trying to eat clean.
is 3500 cals enough if i’m working out twice a day? it’s about 1-1.5 hours in the morning and an hour after school.
thanks y’all! =D