T Nation

Creatine Preferences

Dissapointed nobody wanted to engage in convo regarding their diet calories, but, what is everyone’s prefered brand of creatine, and how do they dose on it (i.e., do you follow a load, or dose on a systematic daily intake throughout an extended time)…also, has anyone noticed bloating with the powdered form (i.e., water retention in other areas besides the muscles, or is that a factor of overloading)? I plan on using it as a recovery/potential anabolic agent after an extended and very strict keto cut phase, (I have done this before), but i was not happy with the bloating…perhaps it might have been the cheap ass brand i bought. I am keeping a daily journal of this cut phase…and i tell you, cutting is not easy…every wonder why so few are big and cut?..
I am out