T Nation

Creatine: Pre or Post-Workout?


#1

Pre or post workout? One or the other or should I do half dose before and half dose after?

Also, when do you take bcaa's? Pre, post or during?


#2

i take half before, half after, but i don't think it really matters as long as you keep some in your socks at all times.


#3

Thanks. I'll try to shake it all the way to my toes then.


#4

5 grams before and 5 grams after.

Get some AAKG powder (cheap), take 5-10 grams before gym also

Creatine mono and AAKG powders are cheap - dont waste your money on sugar creatines and combo products IMO


#5

Doesnt matter.


#6

AAKG? Never heard of it. I'll have to look into that. Thanks.


#7

Not necessary. Just pick up some Biotest creatine from the store here (cheap, free shipping) and don't sweat all the details.