Ok, so I went to GNC looking for creatine and I told the guy what I had tried before. He recommended creatine mono. But on the shelf was the powder (which was what I was going to buy) and the pills. He then said that the pills have all of the same effects without bloating and that there have been “clinical studies on the pills” to prove it. Says the same thing right on the bottle, btw. So he convinced me to buy a bottle of the creatine pills.
What I wish to know is whether or not they are just as effective as creatine mono in powder form. The pills claim (at a serving of 1.25 grams) to hold the power of 5g of the powder. Did I goof by buying these pills?